Bitter Leaf Health Benefits- juicing Your Way to Good Health

Bitter Leaf Bitter leaf (Vernonia Amygdalina), is an African vegetable that can grow anywhere in the world. It is very common in most communities in Africa. In Nigeria, it is named differently by different ethnic groups. The Ibos call it Onugbu, Yoruba (Ewuro), Hausa (Shiwaka) and in Cameroon is called Ndoleh. Its distinct feature is the bitterness of its roots, bark, stems and leaves. The vegetable is an ingredient for…

Read More >>

Food Is Your Best Medicine- Do You Believe That?

I was talking to a group of people yesterday on the importance of eating healthy, as food is your best medicine. If you really want to achieve healthy living, it is necessary to be mindful of what goes into your mouth. Do you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pear help prevent fibroid tumors?…

Read More >>